Arthritis Awareness: Tips for Easing Pain and Stiffness

Arthritis and other rheumatic diseases affect almost 25 percent of the American population. This percentage is expected to increase as the baby boomers age. One of the reasons seniors cite for being unable to remain in their own home is difficulty doing daily activities due to joint pain. Physical therapy and medications help ease joint pain and stiffness for many sufferers. In addition, consider the following changes you can encourage your loved one to make at home so they can remain in their own house for as long as possible.Arthritis

Exercise

By moving joints regularly they will remain flexible. In many cases people with joint pain don’t want to exercise because they worry it will cause them more discomfort. This is generally not the case however. Engaging in low-impact exercises such as swimming, yoga, pilates or walking can be very helpful.

Dietary Changes

Certain foods are believed to be helpful in reducing inflammation and stiffness in the body. Consider increasing intake of the following items:

Flaxseed
Grape juice
Ginger
Fish
Nuts
Blueberries
Garlic
Celery
Weight Loss

Joint pain is commonly caused by carrying around excessive weight. Although weight loss may seem overwhelming, a small reduction in weight has been shown to cause a significant improvement. Instead of trying to tackle losing a large amount of weight, your loved one should attempt to lose just a few pounds. This may be enough to help hips, knees and other joints. Pain will decrease and mobility will be improved.

Joint pain and stiffness causes a significant decrease in the quality of life. Daily activities are often impacted. Those that can still be undertaken may be less enjoyable due to the discomfort. Making a few small changes at home can make a big difference in decreasing joint pain and stiffness. Your loved one may even find that they are less reliant on medication and physical therapy for relief from discomfort. Attempt a few of the above changes and see what a difference it makes.

If you find your loved one is still having difficulty with daily activities consider contacting Hannah’s Home Care. We provide home health care for seniors who want to remain in their own home but need some support. Contact us to learn more.

Senior Care Tips for Improving Emotional Health

Taking care of your emotional health is a big part of your overall wellness. Seniors who are emotionally healthy are happier, more active, and increase their longevity. These seniors are able to handle changes in life, and continue to be a strong force in their family. They understand the importance of going on even when they feel things are changing drastically around them. If you feel that your emotional health could improve, there are things that you can do to improve it.

Participate in Positive Activitiessenior care

Find different activities that you enjoy and make an effort to participate in them. Volunteer your services to others, this does wonders for the self-esteem. There is nothing like a dose of reality make you thankful your situation. Getting out and being around others is a great way to meet new people and get involved in the community.

Manage Your Stress

Reduce the stress in your life. If you cannot eliminate it completely, it is important to decrease it as much as possible. You do not want stress, and definitely do not need it in your life. It takes a toll on your, emotional, and even physical well-being. Keep your stress limited as much as possible.

Set Leisure Time as a Priority

Have fun. Go to a movie, take walk with a friend, read a good book, or even go on a vacation. It is important to do things that you enjoy, and love. Having some down time and enjoyment is a necessity for a long and healthy life.

Take Care of Your Health

Follow your doctor’s orders. If your doctor says take a vacation then do it. Be sure to take all medication as prescribed and watch your nutritional health. Get your proper rest and get at least eight hours of sleep each night. To find out more about senior care and improving emotional health contact us.

Set Your Mind to Rest with these for Aging Parents

Aging, single parents who have decided to remain in their own homes are often a source of constant stress to their adult children.

Though the caring adult child will never fully stop worrying, there are in home safety measures you can take to feel more confident that your parent is safe. Here are some tips to get you started. Home Safety Tips

Plan for Emergencies 

Go over the emergency escape route with your parent, and make sure there’s an easily accessible fire extinguisher in the kitchen. Check the batteries in smoke alarms regularly.

Lighting makes a huge difference 

Don’t assume that the lighting your parent has had in his or her home for decades is sufficient. Make sure that every single room is well lit. Get a nightlight for the hallway so that your parent is never going into complete darkness, and make sure flashlights are easily accessible.

Declutter

Eliminate raised doorways and remove throw rugs. Fix up any loose floorboards or unevenness. In short, eliminate anything your parent could trip over.

Make daily household tasks as easy as possible 

Go through a normal day with your parent and think about any possible safety hazards. Make sure the bathroom has nonskid mats and grab handles. Check that all regularly used products are easily reachable. Use top shelves only for things that serve little practical value, such as family heirlooms and photographs. Place a small table outside his or her front entrance where your parent can place items while locking and unlocking the door.

An aging person’s living environment is often their biggest safety hazard, but it doesn’t have to be. You can set your mind to rest knowing you’ve helped your parent create the safest home possible.

Please contact us for more tips on senior living. If you need help caring for your aging parent, we’re here for you.

Elder Care for Senior Loved Ones Suffering with Arthritis Pain

If your senior loved one is bothered by the limited activities related to arthritis, it might be time to consider getting them assistance around the home. Arthritis causes inflammation of the joints and can be debilitating for seniors. Seniors with the condition often feel pain, and depending upon the type of arthritis can have problems with stiffness, chills, fever and infections of the joints.

There is no cure for arthritis, but seniors with the condition can have a better quality of life with the proper Arthritis Paintreatment, physical therapy and assistance when needed. It is important that seniors diagnosed with arthritis are receiving adequate medical attention and making healthy lifestyle changes. Regular exercise, taking prescription medication and eating healthy are all important to the health diagnosed with arthritis.

Seniors diagnosed with a severe form of arthritis may need home health care. Home care will ensure the needs of the senior is being met throughout the day. Those who need assistance around the clock can also make arrangements for this type of care as well. Home care or live-in help is ideal for seniors who do not have family who live in the same area that can help them manage their condition.

The caregiver is matched to fit with the senior’s personality. They are in the home to provide professional, reliable and compassionate care for the senior. Having the extra help around the home also helps the senior feel more safe and comfortable to move around the home throughout the day, or night. Most seniors regain their confidence and able to do the activities they once loved again. To find out more about hiring an in-home elder care for your loved one contact us.

Stay Healthy & Active with In-Home Diabetes Care for Seniors

Each year the number of seniors diagnosed with diabetes increases. The condition is very serious and often require a managed care plan. For many people the chronic condition can be quite challenging, and the disease might require the help of professionals to help manage it correctly. Individuals needing help with maintaining their diet restrictions and blood glucose checks benefit greatly from having an in-home care aide coming into the home.diabetes

Blood Glucose Check

The aide can help keep check on the person’s blood sugar levels on a daily basis. They can monitor a fasting check as well as after meal checks. It is easy for seniors to forget to check their blood sugar with the many tasks they have on a daily basis. Some seniors have to take medication such as insulin to keep their diabetes under control, an aide can remind the senior when it is time for their medication. A little encouragement and assistance can keep blood sugar levels in seniors under control.

Dietary Restrictions

Eating the right foods when you are diabetic are extremely important. Food labels can be complicated for the average person, and no doubt they can seem a bit confusing for a senior. Together the aide and senior can keep track of daily intake and what foods seem to have an impact on the senior’s blood sugar.

Exercise

It is also important for seniors to remain active and getting enough exercise throughout the day. Aides can also make sure the senior is not overexerting themselves as well. Home care aides can make sure that seniors are doing what is needed to stay healthy.

Skin Care

Skin care is also an important issue for seniors who have been diagnosed with diabetes. Home health aides can help seniors keep their skin moisturized and monitor any concern areas on the skin. Aides will encourage foot care and keep the appropriate socks and footwear on seniors during their visit. To find out more about utilizing the assistance of a in home care aides to better manage diabetes contact us.

Bath Safety tips for Home Care

 

Bath Safety for the elderly is a real concern for those caring for their aging parents in the home.  Surprisingly to many able-bodied, young adults, the bathroom is one of the most dangerous rooms in the home.  Often accidents are simply waiting to happen.  Recognizing the danger of bathing for elderly adults can go a long way to preventing accidents and making the bathroom safer for family members of all ages.  Surprising studies conducted by the Centers for Disease Control and Prevention have shown an increasing number of non-fatal accidents occurring in the bathroom – and it’s not hard to see why.  The bathroom is full of hard and often slippery surfaces, there are lot of unseen dangers residing in one of the most traffic-heavy areas of the home.

While throw rugs or bath mats may seem like a way to avoid potential injuries, they can often do more harm than good.  They slide over slick surfaces and cause unneeded instability.  If throw rugs are an absolute Bath Safetynecessity in the home, make sure they are secured properly with double-sided or slip-resistant backing.

Line the bathtub and shower with slip-resistant strips or mats to prevent slips and falls in the bath.  This is especially important for elderly people, but will benefit people of all ages.  Slippery surfaces combined with slick shampoo and other bath products are responsible for hundreds of injuries per year in the home.  Accumulated soap scum can also increase the likelihood of a slippery surface, so tubs should be cleaned and scrubbed regularly after use.

Make sure that the bathroom floor is kept dry, especially after a shower or a bath.  Water that is allowed to accumulate can create a disastrous condition for the next person to enter the room.  To prevent leaks from the shower, purchase a weighted shower curtain and nip the problem in the bud before it begins.

Installing safety bars around the bathtub, shower and toilet are essential pieces to bathroom and shower safety.  These rails can give an extra level of stability to slippery situations, and allow for greater balance should a slip occur.  Towel bars are not sufficient substitutes for a grab bar or rail.  they are generally not sturdy enough to support the weight of an adult, and can lead to further injury.

Consider replacing your shower head with a handheld or adjustable model.  Not only will this allow for greater stability in the bath by minimizing the amount of movement required to get clean, but it is also more comfortable to use and easier to handle than a fixed shower head.

Rushing is the lead cause of all bath or shower injuries.  Although life often seems hectic, it pays to take your time and not try to just get it over with.  It’s worth the few extra minutes it takes to ensure safety and prevent needless slips, falls and bruising.

While it may not be possible to prevent all accidents before they happen, their chances can be minimized.  Bath safety is a critical component to elderly care, and simple solutions should not be overlooked.  Feel free to contact us for additional tips, safety recommendations or with any questions that you may have when making your home safer for your aging parent.

Aging Seniors Benefit from Professional Caregivers in the Home

As the aging senior population continues to grow many adult children Aging Seniors Benefit from Professional Caregivers in the Home find themselves making tough decisions. Children of these seniors are often faced with the decision whether to put their loved one in a nursing facility or provide the necessary resources to keep them at home on their own. Most seniors understand that as they continue to age there are decisions that need to be made about their care. Some seniors will help make the decision about their care while others will leave the decision in the hands of their adult children. Seniors who know they are capable of remaining at home will most likely want to continue along this course as long as they are able.caregivers

However, many of them are discovering that they have the option to remain at home a lot longer with the help of senior care aides. After making the realization that assistance is needed the search begins to find a qualified caregiver. When hiring a home health care aide it is important to go about it through a professional staffing agency. The health care staffing agency screen aides for training and qualifications. Routine visits are conducted by licensed staffing professionals who check to make sure the clients are satisfied with their caregiver and that they are receiving the care needed.

There are many seniors who struggle with depression but find that having someone in the home on a consistent basis lift their spirits. The adult children then see their senior parents in better spirits and getting around continuing to go about their normal routine. Aides are not only hired to help with daily care but many become that stable figure senior adults need on a day to day basis. For most seniors the friendship developed between the two is a great boost for their morale.

The benefit of having a caring and knowledgeable health care worker in the home is great. However, it is important to take the necessary steps to bring in the most qualified individual to a seniors home. In order to do this it is imperative to go through an agency that will take into consideration all the needs of the aging adult as well as their health care condition. To find out more about about hiring qualified caregivers for an aging senior contact us.

Suffering from Caregiver Stress?

Suffering from Caregiver Stress? Here are some ways to get Control Quickly

If you’ve been charged with caring for a loved one, you’re bound to experience stress at least occasionally. One of the best ways to manage caregiver stress involves getting control quickly so you can begin thinking more clearly again. Here are some tips you can use whenever you’re feeling stressed to regain control and ease your worries.

Identify your Reactions

Knowing how you respond to stress is important if you are to come up with a strategy for beating it. If you tend to get excited when nervous, you’ll need to focus on things that calm and quiet you, but if you withdraw or shut down, you’ll need to engage in things that stimulate you.caregiver-fatigue

Use your Senses

Now that you’ve determined how you react, think of how you can stimulate your senses during stressful situations. For example, you could use your sense of sight to look at a calming picture of the beach or an upbeat photograph of family members. You could play calm, relaxing music or loud, stimulating tunes, to help you overcome the blahs. Having the right scents available can be a great way to beat stress, as can using your sense of touch to hold a comforting object or pet an animal.

Exercise

The right type of exercise can be beneficial in beating stress, regardless of whether you become stimulated or shut down. Going for a walk can be a great way to unwind and relax, yet is also an effective way to stimulate your senses if you happen to feel withdrawn and listless. In fact, engaging in exercise on a regular basis is one of the best ways to manage stress, as it helps trigger endorphins in the brain that are responsible for good moods.

The right stress management is something everyone can benefit from, as there will always be difficult situations for caregivers to deal with. Have a plan in place for dealing with stress, and you’ll be much better prepared to deal with it when it does happen.

For more advice on dealing with caregiver stress, contact us.

Mediation Management When Families Can’t Agree on Elder Care

The process of aging typically presents numerous challenges for people. Not only do they have more health concerns, they may have difficulty managing their finances, living independently, or continuing to drive. For people who are used to directing their own lives, admitting to needing help is a huge blow to their pride. They may live in denial about their need for assistance for a long time.Mediation

However, the older person is not the only one affected by all these changes. It can be a source of serious stress for his or her spouse, adult children, grandchildren, and other family members as well. The situation can become especially tense when everyone who is close to the aging adult has a different opinion on what he or she needs to maintain a high quality of life. Because Hannah’s Home Care values our clients and their families, we offer family mediation management as one of our many services.

Everyone’s Input is Valuable

Our professional family mediators believe that everyone deserves a chance to be heard, including the aging family member. We recognize that sometimes the conflict is between the person needing services and his or her family more than it is between individual family members. The goal of family mediation is to find solutions to problems that are agreeable to everyone. In order to do this, each family member must be willing to compromise occasionally and always show respect for the concerns of others.

Since our mediators are a neutral third party, they are not emotionally invested in a particular outcome. They can help your family come to an agreement on the most difficult issues, including housing options, choosing someone to manage the senior’s finances, and selecting appropriate medical care.

Are You Ready to Put the Conflict Behind You?

You want your loved one to receive the services he or she needs, but the ongoing family conflict may be preventing that. If your family members are willing, please contact us at Hannah’s Home Care  to request more information on our mediation services or to schedule an initial consultation.

3 Keys to Senior Independence

As memory loss occurs, bone density decreases, muscle tone loosens, and mental perspective shifts toward the late phases of life, senior independence becomes an important consideration and goal. With the threat of accidents of all sorts, senior independence is often a double-edged sword. As children of senior parents, you want them to retain as much independence as possible while also staying as safe as possible. Check out the tips below to help foster your loved one’s independence.senior independence

Encourage Self-Reliance – From bills to cooking and all of the personal self-care necessities in-between, self-reliance is the number one factor of independence. While it’s often tempting to take over everything when a parent experiences difficulty with aging, the less you take over, the more responsibility and independence remains intact. If in doubt, give your loved one the benefit of the doubt for performing everyday tasks. Memory loss and other cognitive deterioration occurs more quickly when the mind is left idle and without responsibility. Step in slowly to take care of things you know your parent needs help with doing. If there’s too much for you to do while keeping your stress levels and commitments manageable, consider seeking the help of a home care professional before removing a loved one from his or her home environment.

Show Respect – When aged parents experience significant memory loss or demonstrate behaviors that are less than adult-like, sometimes people unwittingly respond by treating them in a way that is less than respectful. If you find yourself talking about your senior parent to someone else as though he or she isn’t there, that’s a strong clue you’re not treating them with adult respect. Consider how difficult it is to go from an authority figure and provider to someone who finds it difficult to perform simple tasks. When seniors feel respected, they also feel more capable of doing things for themselves, which in turn increases independence.

Engage & Enliven – What would you do with lots of hours on your hands day after day? Social engagement is a critical factor for keeping spirits and independence levels high in senior adults. Even if your schedule is very busy, make consistent efforts to get your senior parent involved with social activities. Include them in your own family gatherings, and enliven them with new activities. From Tai Chi groups to simply going shopping, the more active a senior is, the healthier they feel and become in mind, body, and spirit. Home health care is also a great way to make sure that your senior parent is receiving the social interaction and activity engagement necessary for a healthy lifestyle.

For more information about the important dynamics of senior independence, contact us for professional advice.