Five Ways to Take Care of Yourself When Taking Care of Your Parent

As you take care of your aging parent, don’t underestimate the toll it takes on you. Caregiver stress is a real and serious thing, but it’s often brushed aside to keep the focus on the patient. self-care

To be a great caregiver, you have to take care of yourself. Here are five ways to alleviate caregiver stress and maintain physical and emotional health.

Take advantage of your support group 

This isn’t the time to appear calm and collected. Be vulnerable, it’s okay. Just because your friends aren’t checking in, it doesn’t mean they don’t have your back. People get busy with their own lives, and if you look like you’re okay, they aren’t going to go digging under the surface. Let your friends and family know what’s going on regularly.

Find support online

There are plenty of websites and forums dedicated to caregivers. Whether it’s a group on Facebook or a website like, you’ll quickly be reminded that plenty of people are going through the same thing.


Don’t let your own health decline when you’re caring for someone else. Not only is exercise crucial to maintaining physical health, but it’s also a natural stress reliever.

Steal some me time

No excuses, just do it. Whether it’s a day at the spa or half an hour of gardening, do it regularly and you’ll start to realize that you do, in fact, have time.

Here at Hannah’s Home  Care, we can help you care for your aging parent and make sure you get the time you need for yourself. Contact us for more information.

Aging Seniors Benefit from Professional Caregivers in the Home

As the aging senior population continues to grow many adult children Aging Seniors Benefit from Professional Caregivers in the Home find themselves making tough decisions. Children of these seniors are often faced with the decision whether to put their loved one in a nursing facility or provide the necessary resources to keep them at home on their own. Most seniors understand that as they continue to age there are decisions that need to be made about their care. Some seniors will help make the decision about their care while others will leave the decision in the hands of their adult children. Seniors who know they are capable of remaining at home will most likely want to continue along this course as long as they are able.caregivers

However, many of them are discovering that they have the option to remain at home a lot longer with the help of senior care aides. After making the realization that assistance is needed the search begins to find a qualified caregiver. When hiring a home health care aide it is important to go about it through a professional staffing agency. The health care staffing agency screen aides for training and qualifications. Routine visits are conducted by licensed staffing professionals who check to make sure the clients are satisfied with their caregiver and that they are receiving the care needed.

There are many seniors who struggle with depression but find that having someone in the home on a consistent basis lift their spirits. The adult children then see their senior parents in better spirits and getting around continuing to go about their normal routine. Aides are not only hired to help with daily care but many become that stable figure senior adults need on a day to day basis. For most seniors the friendship developed between the two is a great boost for their morale.

The benefit of having a caring and knowledgeable health care worker in the home is great. However, it is important to take the necessary steps to bring in the most qualified individual to a seniors home. In order to do this it is imperative to go through an agency that will take into consideration all the needs of the aging adult as well as their health care condition. To find out more about about hiring qualified caregivers for an aging senior contact us.